Increasingly the blue berry is touted in modern media as having many extraordinary health benefits for those who eat it on a regular basis. But are some of the claims for the blue berry’s prowess in improving your health true? That is the question which this article will attempt to address.
One of the chief benefits claimed for the blue berry is that it can retard aging. This does seem a reasonable claim as the blue berry contains a high level of antioxidants, a prime ingredient in combating the aging process. Another conspicuous health benefit claimed for the blue berry is that it may delay or prevent many degenerative effects on eyesight like cataracts and macular degeneration. The blue berry is said to be able to counteract such weakening of eyesight due to its rich supply of anti-oxidants.
Yet another health concern that the blue berry is said to have a positive effect on is the brain, especially memory and Alzheimer’s disease. The blue berry is said to be able to counteract the effects of memory loss and Alzheimer’s through its anti-oxidants which can help restores damaged brain cells and keep your memory sharp. The blue berry is also said to be of potentially great benefit to cancer sufferers. The berry possesses compounds such as Pterostilbene and Ellagic Acid. Both of these compounds are claimed to be highly effective in helping people ward off cancer. There is yet another way in which the blue berry is said to contribute to better health; its’ ability to strengthen the immune system through its host of antioxidants, vitamins and minerals.
Overall, the blue berry keeps you in a fresh and positive mental state; in fact the berry is believed to function as a good natural anti-depressant. Now that you know all the health benefits of the blue berry you should go get some for yourself. source: turkish recipes blue berry