Won Tons recipe

This recipe is a good source of vitamin A, which keeps eyes and skin healthy. This recipe is also a good source of vitamin C, which keeps gums and blood vessels healthy.

1 cup cooked ground chicken
1 1/2 cups (1/4 head) shredded cabbage
1/2 cup (1 medium) shredded carrot
1/4 cup finely chopped green onion
1/2 teaspoon salt
1/2 teaspoon sugar
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger or 1/2 teaspoon fresh grated ginger
1/8 teaspoon pepper
Pinch of cinnamon
1/2 tablespoon cornstarch
1/2 tablespoon toasted sesame oil
24 won ton wrappers

1. Combine cooked meat and chopped vegetables in a large bowl.
2.Combine spices, cornstarch, and oil in a small bowl.
3.Add spice mixture to meat and vegetables and mix well.
4.Place 1 tablespoon of mixture in the center of each won ton wrapper.
5.Brush edges with egg white or water.
6.Fold wrapper diagonally so corners line up and press edges together tseal.
7.Bring the bottom two corners together and pinch to close.
8.Steam 6-7 minutes.
9.Refrigerate leftovers within 2-3 hours.

Carrot Raisin Peach Salad

One serving of this dish provides at least one serving of fruits or vegetables. Get at least five servings of fruits and vegetables a day as part of a diet high in fiber and low in fat.


3 cups carrots, peeled and grated
1/2 cup raisins
1/2 cup light mayonnaise or lowfat plain yogurt
2 teaspoons lemon juice
1/2 teaspoon salt
1 teaspoon sugar
1 cup frozen peaches

1.Combine carrots and raisins in a large bowl.
2.In small bowl combine the mayonnaise or yogurt, lemon juice, salt, and sugar together. Stir into carrot mixture.
3.Refrigerate until ready to serve.
4.Just before serving stir in the frozen peaches.
5.Refrigerate leftovers within 2-3 hours.